Join Willow Gardens Hot Yoga and Special Yogini Karlie Lemos for a Workshop on Backbends. We will safely go into backbends using all of the tools to access the body: chairs, bolsters, egg rolls, and blocks. This workshop is for beginners and intermediate practitioners alike. If you are interested in deepening your back bending practice, you don't want to miss this special opportunity with Karlie. Karlie teaches at Yoga Yoga in Austin, Texas.
May 14th : 12p-2:30pm
About Karlie Lemos:
Karlie has been teaching yoga in all its forms for over a decade. She blends alignment, philosophy and a light- hearted perspective to provide a grounded and safe space for students to explore and grow.
"I only wanted to go for a walk but I spent the whole day outside until sundown. I found that going out is really going in." -John Muir