Join Ash Willow from Willow Gardens Hot Yoga at the Buda Public Library for a 90 minute Yoga workshop. Discover the health benefits of a daily or weekly yoga practice. Yoga has the opportunity to heal the body on a cellularly level. We will discuss Yoga for Stress, Yoga for insomnia and chronic pain and Yoga for weight loss.
Register at Budalibrary.org
Contact Martha 512-295-5899