Join Megan Walker from Austin for a 6 Week fundamental skills course of Ashtanga Vinyasa Yoga. You will learn powerful, versatile asana techniques drawn from the Ashtanga Vinyasa system that will safely and effectively enhance your yoga practice.
1) Breathe, Bandhas, and Surya Namskara
2) Forward Bending
4) Jumping Back/ Jumping Through
5) Back bending
$100 Non-WGHY Members