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Meditation and Mindfulness

  • Willow Gardens Hot Yoga 302 South Main Street Buda, Texas 78610 (map)

Meditation and Mindfulness Workshop!

Join Raelynn and mediation facilitator Curtis Hirsh for a donation-based "Meditation and Mindfulness" workshop at Willow Gardens Yoga Studio in Buda. 
Saturday, October 6th: 5-7 pm. 

Curtis will share some of his knowledge and expertise with us, along with introductions to various meditation techniques. We'll couple the meditation with some restorative yoga as a way to practice mindful breathing and deepen our flexibility within and begin to restore connective tissues within the body.

Suggested CASH Donation : $15-$25

Limited to 30 participants