Meditation and Mindfulness Workshop!
Join Raelynn and mediation facilitator Curtis Hirsh for a donation-based "Meditation and Mindfulness" workshop at Willow Gardens Yoga Studio in Buda.
Saturday, October 6th: 5-7 pm.
Curtis will share some of his knowledge and expertise with us, along with introductions to various meditation techniques. We'll couple the meditation with some restorative yoga as a way to practice mindful breathing and deepen our flexibility within and begin to restore connective tissues within the body.
Suggested CASH Donation : $15-$25
Limited to 30 participants