Advanced 84 Asanas of the Bikram Yoga Series with Jeff Chen and Afton Carraway
The 84 Advanced Class is one of the most comprehensive systems of hatha yoga asana practice, including salutations, arm balances, inversions, and many advanced asana sequences. It will challenge your body and mind and will leave you feeling like a champ!
To ease into the Advanced class, you can start with our PLUS or Ashtanga classes to elevate your practice with flowing sequences, hip openers and basic arm balances, at a comfortable learning pace. Activate your core and free up your hips and mind! Our PLUS class is open to all students ready for a fun challenge!